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Beginners topic: meditation, why should I try it?

Beginners topic: meditation, why should I try it?   I am always interested in when newbies are talking about meditation.   People, in general, believe that meditation is condition when your mind is out from this world and you only achive this condition if you can concentrate and control your mind very well. Well, at some…

Beginners Topic: How do I start Yoga?

Hello Yogi and future Yogi! A question I am very often asked is: How do I start a yoga practice? What should I do? I can’t do handstands, and/or I’m not flexible enough. Can I still practice yoga? First, we need to understand that yoga is not about how flexible we are or how perfect…

Yoga Anywhere: 5 Standing Asanas

Hello Yogi. This is the last post about the feature: Yoga Anywhere! This last topic will focus about Standing Asana. I did want to keep it general because I do feel that standing asana can be practice everywhere. This time I choose poses that help enhance the focus and the relaxation of the mind. Apart…

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