Ashtanga Yoga Talking. Dyhana, the meditation status If we achieve a good concentration status, we can automatically step into the Meditation process. To be in a meditation process is hard and it needs, the mind to get rid of any thoughts. Practice Meditation it means to withdraw any thoughts that are in our mind with…
Ashtanga Yoga Talking: Dharana the concentration of a Yogi After we have seen the Pratyahara as control of senses, we check the sixth limb of Yoga called Dharana. Dharana is also about control and about concentration of the mind. This is the early stage of meditation. Being concentrate it helps the practitioner to achieve Samadhi,…
Ashtanga Yoga Talking: Pratyahara , the sense of Withdrawal Pratyahara is the fifth limb of Yoga, so it has a central key in the practice. We can’t practice Asana and meditation without passing through Pratyahara. In order to get the benefit from Asana and meditation we need to understand how to control the breath, the…
Ashtanga Yoga Talking: Pranayama, the inner breath.. Pranayama has origin from Prana (vital energy and Ayama (control). Pranayama is an action that learn us on how to control our breath. By practicing Pranayama we can balance the body and also control the inner force that is stored inside. Most of the time we have this…
