Tag: asana

Suryanamaskara/Sun Salutation

Suryanamaskara or Sun Salutation, the starting sequence of Yoga Hello Yogi. Today I would like to talk of the importance of Suryanamaskara or Sun Salutation. First it’s important to say that there are different ways of doing this Sequence and I have always followed the Ashtanga Version of it because I studied it and also…

Short guide on How to balance chakra

Everybody have heard about Chakra and everyone is trying to find balance but how? First of all, we should know keywords as: Nadi, Susumna, Ida, Pingala, Prana and of course balance. Why these words and what is their connection? In our body we have 72.000 Nadi and they are used to move energy around our…

Benefit of Sarvangasana/Shoulderstand..

Sarvangasana or Shoulderstand is one of the poses that are part of the closing sequence. It’s known as the Queen of Asana. What are the Benefits ? Like any other inverted asana It’s important to help the heart to break on pumping the blood. It’s giving vitalization to the part of the neck that in…


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