Ashtanga Yoga Talking: Pranayama, the inner breath.. Pranayama has origin from Prana (vital energy and Ayama (control). Pranayama is an action that learn us on how to control our breath. By practicing Pranayama we can balance the body and also control the inner force that is stored inside. Most of the time we have this…
Ashtanga Yoga Talking: Nyama, the discipline of a Yogi. Nyama as the Yama is divided into 5 different branch that explained the Discipline of a Yogi. This Nyama are also indicated in the Yoga Sutra of Petanjalim. 1. Shauca (Cleanliness) – Shauca is the first of the Nyama that has a very important impact on…
Ashtanga Yoga Talking: Yama Petanjalim in its Yoga Sutra have indicated the path to reach enlightenment. Yama is the first road that lead to this path. Here is the 5 different rules that are part of Yama: Ahimsa (No-Harming) Ahimsa Pratishthayam tat vaira-tyagah As a Yogi becomes grounded in non-injury, others will naturally lose any…
Hi Yogi and Yogini. If you are reading this post, you probably aren’t a Yoga Teacher yet. If you are a Yoga teacher, comment below and add some other realities and more suggestion to new Yogis! Shall I do the 200Hr YTTC? [the_ad id=”398″] I always answered to this question, straight away. YES! I will…
