Tag: ashtanga

Pranayama, do I really need it?

Pranayama, do I really need it? This is the question that some Yogis has asked me.  I always like to keep explanation simple about Yoga information. Pranayama is one of the 8 limbs of Ashtanga (click here for more details). Pranayama means the extension of the breath and as we know there are many techniques….

Yoga Sutra: First Verse

Atha Yoga anushasanam Now, teaching of  the Yoga. This is the First verse of Yoga Sutra by Petanjali. This book has very short verses and it’s made by the goal to attract the attention of the reader. first of all we start with ”Atha” and meaning of this word is ”now. With this short words,…

Gayatri Mantra

Gayatri Mantra Om Bhur Bhuvaḥ Swaḥ Tat-savitur Vareñyaṃ Bhargo Devasya Dhīmahi Dhiyo Yonaḥ Prachodayāt   Gayatri Mantra is a very powerful ”song” for people that chant and for those that listen.  The general meaning of this mantra is: We meditate to the Supreme Lord, to the creator. With its power, illuminate us and lead us….

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