Pranayama is one of the eight limbs of Ashtanga yoga and it represents breathing techniques. Pranayama has lots of different techniques which helps the beginner to improve control of the body and mind. It is kind of an instrument which helps you to control yourdelf and…
Ashtanga Yoga Talking: Pranayama, the inner breath.. Pranayama has origin from Prana (vital energy and Ayama (control). Pranayama is an action that learn us on how to control our breath. By practicing Pranayama we can balance the body and also control the inner force that is stored inside. Most of the time we have this…
Pranayama, do I really need it? This is the question that some Yogis has asked me. I always like to keep explanation simple about Yoga information. Pranayama is one of the 8 limbs of Ashtanga (click here for more details). Pranayama means the extension of the breath and as we know there are many techniques….
