Tag: meditation

Beginners topic: meditation, why should I try it?

Beginners topic: meditation, why should I try it?   I am always interested in when newbies are talking about meditation.   People, in general, believe that meditation is condition when your mind is out from this world and you only achive this condition if you can concentrate and control your mind very well. Well, at some…

Ashtanga Yoga Talking: Samadhi

Ashtanga Yoga Talking: Samadhi, the enlightenment process.. The explanation of Samadhi as enlightenment. This is the last of the limbs that Yogi would achieve. Is not possible to reach Samadhi if the individual didn’t have followed the other 7 limbs of Ashtanga Yoga. Samadhi differently to the other limbs is not possible to practice. It…

Ashtanga Yoga Talking: Dhyana

Ashtanga Yoga Talking. Dyhana, the meditation status If we achieve a good concentration status, we can automatically step into the Meditation process. To be in a meditation process is hard and it needs,  the mind to get rid of any thoughts. Practice Meditation it means to withdraw any thoughts that are in our mind with…

Ashtanga Yoga Talking: Dharana

Ashtanga Yoga Talking: Dharana the concentration of a Yogi After we have seen the Pratyahara as control of senses, we check the sixth limb of Yoga called Dharana. Dharana is also about control and about concentration of the mind. This is the early stage of meditation. Being concentrate it helps the practitioner to achieve Samadhi,…

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