Tag: pranayama

Beginners Topic: How do I start Yoga?

Hello Yogi and future Yogi! A question I am very often asked is: How do I start a yoga practice? What should I do? I can’t do handstands, and/or I’m not flexible enough. Can I still practice yoga? First, we need to understand that yoga is not about how flexible we are or how perfect…

Ashtanga Yoga Talking: Pranayama

Ashtanga Yoga Talking: Pranayama, the inner breath.. Pranayama has origin from Prana (vital energy and Ayama (control). Pranayama is an action that learn us on how to control our breath.  By practicing Pranayama we can balance the body and also control the inner force that is stored inside. Most of the time we have this…

Pranayama, do I really need it?

Pranayama, do I really need it? This is the question that some Yogis has asked me.  I always like to keep explanation simple about Yoga information. Pranayama is one of the 8 limbs of Ashtanga (click here for more details). Pranayama means the extension of the breath and as we know there are many techniques….

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