Tag: Yoga

Pranayama, do I really need it?

Pranayama, do I really need it? This is a question that some Yogis asked me.  I always like to keep easy the explanation about Yoga information. Pranayama is one of the 8 limbs of Ashtanga (click here for more details). Pranayama it means the extension of the breath and as we know there are many…

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