Tag: yogabenefit

Yoga Anywhere: 5 Standing Asanas

Hello Yogi. This is the last post about the feature: Yoga Anywhere! This last topic will focus about Standing Asana. I did want to keep it general because I do feel that standing asana can be practice everywhere. This time I choose poses that help enhance the focus and the relaxation of the mind. Apart…

Pranayama, do I really need it?

Pranayama, do I really need it? This is the question that some Yogis has asked me.  I always like to keep explanation simple about Yoga information. Pranayama is one of the 8 limbs of Ashtanga (click here for more details). Pranayama means the extension of the breath and as we know there are many techniques….

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