Tag: yogi

Ashtanga Yoga Talking: Yama

Ashtanga Yoga Talking: Yama Petanjalim in its Yoga Sutra have indicated the path to reach enlightenment. Yama is the first road that lead to this path. Here is the 5 different rules that are part of Yama: Ahimsa (No-Harming) Ahimsa Pratishthayam tat vaira-tyagah As a Yogi becomes grounded in non-injury, others will naturally lose any…

Shall I do the 200Hr YTTC?

Hi Yogi and Yogini. If you are reading this post, you probably aren’t a Yoga Teacher yet. If you are a Yoga teacher, comment below and add some other realities and more suggestion to new Yogis! Shall I do the 200Hr YTTC?  I always answered to this question, straight away. YES! I will list some…

Pranayama, do I really need it?

Pranayama, do I really need it? This is a question that some Yogis asked me.  I always like to keep easy the explanation about Yoga information. Pranayama is one of the 8 limbs of Ashtanga (click here for more details). Pranayama it means the extension of the breath and as we know there are many…

Gayatri Mantra

Gayatri Mantra Om Bhur Bhuvaḥ Swaḥ Tat-savitur Vareñyaṃ Bhargo Devasya Dhīmahi Dhiyo Yonaḥ Prachodayāt   Gayatri Mantra is a very powerful ”song” for people that chant and for those that listen.  The general meaning of this mantra is: We meditate to the Supreme Lord, to the creator. With its power, illuminate us and lead us….

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